One Of The Main Causes Of Car Accidents And Deaths Is Sleep Deficiency
The Driver Has Low Reaction Time And Pays Less Attention To The Road
According to a recent study, sleep deficiency is one of the main causes of vehicle accidents and deaths. Lack of sleep increases the risk of a vehicle crash in 33 percent. A sleepy driver pays less attention, has a lower reaction time, and will probably make poor decisions. Considering the number of people with poor sleeping, there are many drivers under the effect of sleep deficiency, risking their lives and others. The most critical part is that many of these drivers are unaware of their lack of sleep and don’t consider that they are at risk. Caffeine might be seen as a solution to prevent the effects of lack of sleep while driving, but the effects only last a short time. Also if the driver takes medications that include sleepiness as a side effect, it is better to take public transportation. Click here for more information.
Sleep Apnea And Poor Sleeping Can Lead To Hypertension
Sleep apnea has been related to high blood pressure. However, recent research suggests that sleeping less than six hours also increases the risk of hypertension, with, or without sleep apnea. This might be linked to the fact that sleep helps to regulate stress hormones, therefore, the lack of it will affect the ability to control stress hormones, resulting in hypertension. More Information click here.
These Sleep Gadgets Monitor Sleep, Detect Snoring And Even Wake Up With A Smell
Special Beds That Auto-Adjust With Restless Sleepers And Pillows That Change The Position Of The Snorer
Technology can also help snorers and sleep apnea sufferers. Among them are beds that auto-adjust, depending on how restless is the sleepers, and pillows that monitor snoring and vibrate to have the sleeper change position. Also, there are monitors that analyze the heart rate, temperature, movement, snoring, and time asleep. Additionally, there are devices that masks indoor and outdoor noises, and even an alarm clock that wakes up with a smell such as an espresso. Click here for more details.
Risk Of Diabetes Type 2 Related To Sleep Apnea
Recent studies have shown a relationship between obstructive sleep apnea and a higher risk of developing type-2 diabetes. Also, the risk that represents these two conditions increases significantly with obesity. Click here for more info.
Patients Following A Stroke Injury Treated For CPAP Machines
It Is A Similar Treatment For Neurological Sleep Apnea
CPAP machines are the usual treatment for sleep apnea. These create a positive pressure that forces air to the lungs, preventing the interruptions of air flow and providing proper blood oxygenation. A recent study has determined that CPAP machines can also be used for patients who have experienced a stroke, and there is disordered breathing due to brain injury. This is similar to a lesser-known of sleep apnea called neurological sleep apnea. In the most common type, obstructive sleep apnea, the airway is obstructed by relaxed tissue at the back of the tongue, a thick neck, among other causes. Neurological sleep apnea occurs when the brain is unable to send the proper signals for continuous breathing. Additional details click here.
Study: Almost Three-Quarters Of People With Sleep Apnea Also Suffer From Depression
Sleep apnea causes a frequent interruption in the oxygen flow to the brain, which can result in hypertension, cardiovascular disease, stroke, and diabetes. A study has found also that 73% of people with sleep apnea also suffer from depression. More details click here.
Preventing Sleep Apnea During Pregnancy
Obstructive Sleep Apnea Is Related To Excessive Weight Gain In Pregnant Women
Sleep apnea in pregnancy is quite common and can affect more than 25 percent of pregnant mothers in the third trimester. A study has linked sleep apnea during pregnancy with gestational diabetes and pretension. There is a higher risk if the pregnant woman is overweight, or there is excessive weight during pregnancy. Lack of sleep and sleep habits during pregnancy are related to weight gain. It is also important to maintain a comfortable sleeping position to avoid obstructive sleep apnea, which can be, in the case of pregnant women, lying on their side. This position also lessens the pressure of the baby on the organs. More Information click here.
How To Check If Your Baby May Not Be Getting Enough Sleep
Your baby may be keeping you from sleeping well, but there is also evidence that he may be not sleeping enough. According to experts, this may cause ADHD and chronic sleep disorder later in life. They need 16 to 18 hours of sleep per day. You can check if he is not sleeping enough if he constantly rubs his eyes or yawns, sleeps on short car rides or walks on the strollers, among others. Check all the signs. More info click here.
Certain Sleep Conditions May Be Serious Enough To Seek Professional Help
Among Them Are Excessive Snoring, Sleep Apnea, And Trouble Getting Asleep And Also Staying Asleep
Sometimes, we don’t consider that sleep problems are serious enough to see a doctor, and think they will eventually pass, or just fix it with a pill. However, some sleep-related conditions are serious issues, and they should be discussed with the doctor. Among them are complaints from your partner that you snore too much. This is related to sleep apnea, in which the relaxed tongue obstruct the airway. This creates a vibration, which explains the snoring. The main problem is poor oxygen flow to the brain, which also affects brain oxygenation. However, sleep apnea is also related to poor sleep quality, an increase in the risk of high blood pressure and heart attacks, and also a possibility of developing insulin resistance, leading to type-2 diabetes. Other issues are trouble getting asleep and also staying asleep. More info click here.
This Device Allows More Airflow Through The Nose, Preventing Snoring
One of the causes of snoring is breathing through the mouth, as a result of an obstruction in the nose which can be caused by nasal congestion. A new device sits in the nose and expands the air passages, lowering the effect of nasal congestion and allows more flow of air. Additional details click here.
Sleep Apnea Does Not Increase The Risk Of Death While Sleeping
Carbon Dioxide Buildup Signals The Person To Breathe
Many people wonder if sleep apnea increases the risk of death while sleeping. Sleep apnea happens when there is an obstruction in the airway that prevents breathing for 10 seconds to a minute, and this takes place more than five times per hour. This reduces the amount of oxygen to the brain and the heart and puts the brain in a state of alert when it should be resting and recovering. There is no risk of death while sleeping because the buildup of carbon dioxide signal the person to breathe. However, the consequences appear when the person wakes up, which are headaches fatigue and depression among others. Additional information click here.
New Pillow Takes Care Of Snoring By Detecting It And Moving The Head
There is a new anti-snoring device. It consists of a pillow that detects when the person is snoring and also detects the head position. Then the user is snoring, it gently moves the head to other position by inflating the integrated air chambers. It can also communicate with a smartphone to monitor sleep quality. More Information click here.
A Tongue Workout Can Strengthen The Muscles To Avoid Snoring
This Will Prevent The Tongue To Relax While Sleeping
Natural Indian medicine considers that tongue exercises may reduce snoring. Snoring happens when the tongue relaxes when sleeping, obstructing the air passages. This is because the tongue muscles are floppy, so a good idea might be a tongue workout to tighten the muscles. Click here for more information.
New Sleep Apnea Therapies Strengthen The Tongue And Throat To Avoid Relaxation
There Are Oriented To People Who Cannot Tolerate A CPAP Machine
The most common treatment for sleep apnea is the CPAP machine, which delivers an airflow at low pressure via a mask to keep the airways open. However, this is not comfortable and not always tolerated. There are alternative therapies now, such as special exercises to strengthen the tongue and middle part of the throat to avoid airway blockage. Other therapies include stimulation of the tongue nerves and drugs to avoid waking up too easily. Additional details click here.
Long Naps Can Be A Sign Of Sugar Problems And Diabetes
A nap in the afternoon can restore the body for the evening’s activities. The ideal is 20 minutes. However, if the nap takes more than an hour each day, it might be a sign of diabetes. It also can increase the risk of heart attacks, cardiovascular problems or stroke. Additional info click here.
Choosing The Best White Noise Generator
White noise machines are useful when sleep is interrupted by sound, such as a snoring partner. Some machines have prerecorded natural sounds, such as rain or waves. Others are smartphone apps that generate white sounds. More Information click here.
Thyroid Symptoms Can Be Caused By Other Health Conditions
They Can Be Confused With Hair Loss, Constipation, Anxiety, And Sleep Apnea
The symptoms of thyroid malfunction can be caused by many other health conditions. Also, in the case of young people, doctors usually don’t screen patients for thyroid conditions. Knowing the symptoms will give the patient an idea of the possible cause, and talk it with the specialist. The most common is hair loss, due to the fact that the thyroid controls hair growth, and also can lead to hair thinning. Constipation is another symptom because hypothyroidism can lower the speed of bowel movements, and also may cause memory loss. Other symptoms are anxiety and depression, depending on if the thyroid is underactive or overactive. Hypothyroidism can also cause extreme fatigue, which is also a symptom of anemia and sleep apnea. Check all the symptoms of thyroid malfunction. More Information click here.
Snoring Can Tear Apart A Relationship
A Solution Can Be Sleeping In Different Rooms
Sleep restores the mind and body for the next day. This is valid for single people and for people in relationships. However, in the latter case, one might be a snorer, and the partner will have trouble sleeping. Poor sleeping leads to tiredness, irritation and other health issues. This might eventually affect the relationship and one solution might be sleeping in different rooms. This does not mean that there are intimacy problems, only that good sleep is important for keeping a couple together. Click here for more info.
Sleep Apnea Can Be Treated Via A New Implant
It Is An Alternative To Patients Who Cannot Stand The CPAP Machine
Sleep apnea is usually treated with CPAP machines. These create a positive air pressure, forcing it into the lungs. Even though it has an almost perfect 100% success rate, it is not comfortable and half of the patients cannot stand it. An alternative to it is an implant that stimulates the tongue and other muscles around it. When it senses that the breathing slows down, it delivers an electrical impulse to certain nerves and muscles in the tongue and throat, clearing the airway. More Information click here.
Hydrating Before Bedtime And Other Snoring Remedies
There are simple remedies for snoring. One of them is taking a hot shower before bed to clear the throat and nasal passages. Another is avoiding sleeping on the back because gravity will try to pull down the relaxed tongue tissue and obstruct the airflow. Drinking water before bed will prevent a dry and sticky nose and throat, reducing the risk of snoring. Additional info click here.
Obstructive Sleep Apnea Increased The Risk Of Postoperative Complications For Patients With Bypass Surgery
Patients who had open heart bypass surgery have increased the risk of postoperative complications if suffering from obstructive sleep apnea. More info click here.
Better Sleep Leads To Better Body And Cardiovascular Health
Sleep apnea leads to erratic sleep, affecting the sleep cycle. Many bodily functions depend on the sleep cycle, also called the circadian cycle, which use it as a time reference to release certain hormones for biological processes. Therefore, an erratic sleep cycle leads to a slow decline in health. Also, the frequent interruptions in breathing will affect the oxygen supply of the brain and activate the production of cortisol, causing hypertension and affecting the cardiovascular system. Learn all the consequences of poor sleeping. Additional info click here.
Breathing Through The Mouth Is The Main Cause For Snoring
A Nasal Obstruction Or A Receding Jaw May Be Forcing The Air Through The Mouth
Snoring can be prevented with the following advice. The first one is to close the mouth while breathing. Our bodies are designed to breathe through the nose, not through the mouth. The nasal cavity filters and moistens the air going into the lungs. The most common cause of snoring is breathing through the nose. If you feel that the nose is closed, there are saltwater sprays that will wash the nasal cavity, and antihistamines will open them if they are closed due to nasal congestion. Another cause for an obstructed nose may be a deviated nasal septum, which requires a visit to the specialist. Also, a receding jaw can be the cause of snoring, since the tongue tends to fall back and obstruct the airway. Check all the advice for preventing snoring. Click here for more information.
Sleep Apnea Can Be Related To Congestive Heart Failure
Heart failure occurs when the heart is too weak to pump the blood. It can be caused by coronary heart disease, a heart attack, diabetes, thyroid or kidney diseases among others. Sleep apnea can also cause it due to the poor oxygenation of the blood. Among the symptoms are shortness of breath, extreme fatigue, and leg swelling. Check all the symptoms and the treatment. Click here for more info.
Salt Treatment Can Help With Allergies, Asthma And Sleep Apnea
This new treatment based on microscopic medical-grade salt can clear the airways, leading to better breathing and restores respiratory function. This helps with allergies, sleep apnea, smokers cough, and asthma, among others. Click here for more info.