How to Stop Snoring

How to Stop Snoring

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Why do people snore, …….?

Question by lucinda: Why do people snore, …….? Okay so I’m 16 years old, and my boyfriend said I snore really loud. I didn’t believe him, so he recorded it, and I really do snore! It was really loud, and I sounded like a grown man snoring. I weigh 85 kilos, and I’m 5’5. Is […]

Sleep apnea ‘major risk factor’ for heart disease

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-David Plaisance, a residential mortgage loan officer for AnchorBank in Stevens Point, says wearing an oral appliance to treat his sleep apnea has left him feeling more alert and more refreshed after sleep. / Jamie Jung/Stevens Point Journal Media …and more »


A dream come true! Smart pillow detects snoring and ‘nudges’ the noisy …

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Sleeping on your side reduces snoring because the base of the tongue will not collapse into the back of the throat to obstruct breathing. The elevated angle of the pillow similarly opens a person’s airways or prompts them to move into a better sleeping …Snore Activated Nudging Pillow Prompts A Snoring Sleeper To Roll OverHuffington Post UKall 2 news articles »


Los Angeles Sleep Apnea Dentist, Dr. Bijan Afar, Provides Solutions for Sleep Apnea

LOS ANGELES, Feb. 4, 2014 /PRNewswire/ — Los Angeles sleep apnea dentist, Dr. Bijan Afar, offers sleep apnea solutions that can help his patients enjoy a better night’s sleep. Sleep apnea is a potentially serious sleep disorder that affects millions of Americans from all walks of life. Proper sleep apnea treatment is critical to a positive outcome and better sleep habits. Without treatment, sleep apnea can dramatically increase a person’s risk of dangerous cardiac arrhythmias, high blood pressure, heart disease and stroke. Weight gain and depression are also commonly associated with sleep apnea.

About Dr. Bijan Afar, Sleep Apnea Dentist Los Angeles

Dr. Bijan Afar is a top Los Angeles sleep apnea doctor. After earning his M.Sc. and Doctorate of Dental Surgery from UCLA’s School of Dentistry, he attended the University of Washington, Seattle, from which he earned his specialty degree. He was awarded the California State Fellowship, the NIH Dentist-Scientist Fellowship and the Hortense Fishbaugh Fellowship, which allowed him to continue his studies and better service his patients. Today, he is a member of the American Dental Association and a premier Los Angeles sleep apnea treatment expert who offers his patients the care they need to enjoy healthier lives and happier smiles. Visit for more information.

Symptoms of sleep apnea may not be immediately noticed by the patient. Loud snoring, occasional gasping or choking and pauses in breathing are all common indicators of this sleep disorder, and the patient may be entirely unaware of them. However, the patient’s family members and loved ones are less likely to let these symptoms go unnoticed and may be the first to express concern. Symptoms that may be more noticeable to the patient can include attention or memory problems, daytime sleepiness and moodiness. The right treatment can help control symptoms, reduce the risk of associated health problems and allow patients to enjoy a better night’s sleep. 

Dr. Afar offers treatment options that can include customized options for his patients. Lifestyle changes can be helpful along with comfortable custom-designed mouth guards. These mouth guards can keep the tongue, jaw and other tissues in an open position so that even when the muscles relax during sleep, the airways will remain open. They are designed to meet the patient’s specific needs.



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    • How to reduce snoring naturally
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    • No eating before bedtime to avoid snoring
    • The secret cure for snoring: hypnotism
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