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  • Sleep Apnea Related To Deterioration Of Dental Implants    

    Sleep apnea and snoring are related to bruxism, also known as teeth grinding. This is an involuntary jaw movement while sleeping and can be detected if the snorer wakes with a sensation of tightness on the jaw muscles. A study has shown that this is not only a problem for teeth, but also to dental implants, which break or deteriorate under constant grinding. Additional information click here.


  • Insomnia And Sleep Apnea Frequently Occur In The Same Person    

    Insomnia is the difficulty in sleeping at night, while sleep apnea is the interruption of breathing during sleep. These are the most common sleep disorders, and a study has found that these disorders frequently occur in the same person, calling it Complex Insomnia. Patients have a poor quality of life due to daytime sleepiness, fatigue, difficulty to focus and concentrate and irritability. Additional details click here.


  • These Daily Habits Can Lead To Poor Sleep    

    Most of us focus on the things we do at night to get a good sleep. But there are daily habits that also affect it. For example, pressing the snooze button, which activates a new sleep cycle. Also, not enough sun exposure can affect the internal clock, and excess sugary drinks and smoking can also affect sleep. Check the full list. More details click here.


  • This App For Apple Watch Detects When The User Is Snoring And Forces A Change Of Position    

    It Uses Taps To Send A Silent Alert To The User Without Waking Him Up    

    A new app for Apple Watch detects the snoring sound and gives an alarm to the user in the form of a silent tap, which is not strong enough to wake up the user but will force the user change his sleeping position. It has also an alarm, which uses taps to silently wake up the user, and a sleep tracker. Also, it evaluates the sleep cycle of the user, determining when the user is at the lightest sleep phase to wake him up. It can also report the average heart rate during the night. This app can be used on the latest versions of Apple Watch. Click here for more information.


  • Headaches Can Be Linked To Various Sleep Disorders    

    Headaches can be associated with sleep disorders. Waking up with a headache can be a symptom of sleep apnea. It can be also a symptom of bruxism, or teeth grinding, caused by the stress and tension of the tempo mandibular muscles. This can be treated by dentists with special mouth guards. Headaches can also appear when sleeping until late in the morning. More info click here.


  • Is It Appropriate To Remove The Tonsils?    

    A tonsil removal or tonsillectomy was a common procedure 30 years ago when it was normal for small children to have five to seven infections per year. Since the tonsils collected most of the germs, they got infected and had to be removed, but this has changed now with antibiotics. Now, the most common reason for tonsil removal in children and adults is sleep apnea, which can be caused by enlarged tonsils. Click here for more details.


  • Thyroid Symptoms Can Be Caused By Other Health Conditions    

    They Can Be Confused With Hair Loss, Constipation, Anxiety, And Sleep Apnea    

    The symptoms of thyroid malfunction can be caused by many other health conditions. Also, in the case of young people, doctors usually don’t screen patients for thyroid conditions. Knowing the symptoms will give the patient an idea of the possible cause, and talk it with the specialist. The most common is hair loss, due to the fact that the thyroid controls hair growth, and also can lead to hair thinning. Constipation is another symptom because hypothyroidism can lower the speed of bowel movements, and also may cause memory loss. Other symptoms are anxiety and depression, depending on if the thyroid is underactive or overactive. Hypothyroidism can also cause extreme fatigue, which is also a symptom of anemia and sleep apnea. Check all the symptoms of thyroid malfunction. More Information click here.


  • These Health Conditions Might Remain Undiagnosed Until It Is Too Late    

    Among Them Are Sleep Apnea, High Blood Pressure, And Glaucoma    

    There are health conditions that remain undiagnosed or have symptoms that are easily confused with other illnesses. However, when the condition manifests itself, it is too late. One of them is high blood pressure, which, if undiagnosed or untreated, can end in a heart attack, various organ complications, or a stroke. Another is sleep apnea, which can become obstructive sleep apnea, in which the tongue relaxes at night and does not allow the flow of air. This occurs at night making it hard to detect by the sufferer and can show itself as extreme sleepiness after waking up. It can be detected by the partner, but if the sufferer lives alone, it can be difficult to detect. Glaucoma also shows vision loss when it is in an advanced state. Check all the conditions you must be aware of. More info click here.


  • New Research Uses Drug Repurposing To Control Circadian Rhythm    

    It Will Be Able To Avoid Jet Lag Symptoms, Such As Sleep Disruption    

    One of the problems in travelers across a wide range of time zones is jet lag. This forces them to get accustomed to a different external time cue, also known as the day-night cycle. This also changes the circadian rhythm, which controls the sleep-wake cycle, hormone secretion, and overall metabolism. The disruption of the circadian rhythm, also known as jet lag, causes sleep disorders, fatigue, obesity, loss of concentration, and headaches, among others. Similar symptoms occur in people with changes in a work shift. Researchers have found substances that can shorten or lengthen the circadian rhythm, which would help reduce jet lag symptoms. Travelers flying west, from Asia to Europe, delays the circadian clock, which does not have serious symptoms. However, when flying east, from America to Europe, the circadian clock is shortened, people have to wake earlier, and jet lag symptoms are more serious. Click here for more info.


  • This Sleep Monitor Can Detect Snoring And Also Teeth Grinding    

    It Links To A Device Which Detects Room Conditions That May Cause Poor Sleeping    

    There are many apps for sleep monitoring, and some of them are capable to detect snoring and react to it, sending an alarm to the user to change positions. There is one app that can interact with a bedside device that makes a more thorough evaluation of the sleeping process, not only detecting snoring sounds, but also teeth grinding, and other aspects that affect sleep quality, such as room temperature and lighting. This provides substantially more data for evaluation sleep problems. Additional info click here.


  • Severe Obstructive Sleep Apnea Linked To A Higher Risk Of Heart Attack, Angina, And Diabetes    

    It Is Also Related To Obesity And Hypertension    

    Obstructive sleep apnea, also called OSA, is a condition that occurs at night when sleeping, therefore it is difficult to detect. The breathing is interrupted for several seconds. A partner can complain about the snoring, but detecting the interruptions in breathing can be challenging. According to a study, most people have OSA at some point in their lives, but only 15% have severe OSA. The symptoms are fatigue and daytime sleepiness, but the individuals consider that these conditions have other causes. The same study evaluated what other health conditions had persons with severe OSA, and found a correlation with high blood pressure, an increased risk of heart attack, angina, and diabetes. Also, the degree of hypertension and obesity depended on the severity of apnea. More Information click here.


  • Sleep Apnea Treatments Linked To A Vital Molecule That Regulates Breathing    

    A recent discovery is related to a molecule that activated breathing, as a reaction to the level of CO2. This way, it makes sure that enough oxygen is flowing to the brain. However, this molecule can mutate with serious health consequences, like sleep apnea, which is related to a breathing condition. Additional information click here.


  • Sleep Apnea And Poor Sleeping Can Lead To Hypertension    

    Sleep apnea has been related to high blood pressure. However, recent research suggests that sleeping less than six hours also increases the risk of hypertension, with, or without sleep apnea. This might be linked to the fact that sleep helps to regulate stress hormones, therefore, the lack of it will affect the ability to control stress hormones, resulting in hypertension. More Information click here.


  • Sleep Deprivation Linked To A Protein Related To Alzheimer’s Disease    

    The Protein Level Increases After Just One Night Of Poor Sleep    

    According to researchers, sleep deprivation is not as harmless as it seems. One night of sleep deprivation increased the levels of beta-amyloid, a protein linked to Alzheimer’s disease. This protein accumulates between the brain cells and forms structures similar to plaques, which affect brain cell communication. The plaques formed on areas of the brain responsible for long-term memory and processing of sensory information. The research does not confirm if this plaque buildup is reversed with proper sleeping, however, the conclusion was that proper sleeping is crucial for the correct functioning of the brain. More details click here.


  • Earplugs Prevent Disrupting The Sleep Of The Snorer’s Partner    

    They Muffle The Sound, Not Blocking It Completely, And Even Regulate Air Pressure In A Plane’s Cabin    

    Snoring problems are usually related to the snorer and its health hazards. However, it also affects the partner, disrupting his sleep. There are earplugs that can block the sound, but it will also block the sound of an alarm clock or a smoke alarm. Another type of earplugs muffle the sound without actually blocking it out. There are even earplugs for plane travel, which not only reduce the noise of the plane’s engines but also regulate air pressure, compensating the low pressure in the plane’s cabin. If the problem is not only snoring but loud noise at clubs or concerts, there are earplugs that will lower the sound. And cancel the noise. Click here for more information.


  • Review These Little-Known Causes Of Hypertension    

    Among Them Are BPA Contained In Plastic Bottles, Sleep Apnea, And Thyroid Malfunction    

    Most people know that high blood pressure is caused by excess salt ingestion, excess weight, and lack of exercise. However, according to experts, there are also other causes. One of them is bisphenol A, also known as BPA, a substance used in plastic bottles and the interior coating of beverage cans. Plastic food containers and wraps can increase blood pressure. Also, certain OTC drugs, such as NSAIDs (Non-steroidal anti-inflammatory drugs), like aspirin or ibuprofen, can result in hypertension. The same results occur with acetaminophen (Advil). Sleep apnea can also be responsible for hypertension. It reduces blood oxygen levels, and the body responds by sending more oxygen to the heart and brain, leading to a tightening of the arteries and hypertension. Thyroid problems also cause high blood pressure, either by underproduction or overproduction of hormones. Check all the little-known causes of hypertension. Click here for more details.


  • Poor Sleeping Affects The Immune System    

    We are aware of the importance of sleep for restoring the body and the mind. However, poor sleeping can also affect the immune system, increasing the risk of getting sick. If the sleeping issues are also caused by sleep apnea, the risk increases because of the lower oxygen level. Click here for more information.


  • These Android Apps Can Identify When You Are Snoring, And Many Other Functions    

    Useful For Snorers Who Don’t Know They Suffer From Sleep Apnea    

    Sleep apnea can be difficult to diagnose when the sufferer is single or sleeps alone – there is no partner to tell him that he is snoring. However, there are android apps that can analyze the sound when sleeping and are smart enough to determine when the patient is snoring. The phone must be located near the sleeper or near the pillow. Some of them offer much more: they can differentiate between snoring, sleep talk, and background noises, identify when the sleeper must be in REM sleep or in the other sleep phases, shows a graph with the evolution of sleep, snoring patterns, frequency, and intensity, and even interface with sleep trackers such as Android Wear and pebble. Additional details click here.


  • Better Sleep Leads To Better Body And Cardiovascular Health    

    Sleep apnea leads to erratic sleep, affecting the sleep cycle. Many bodily functions depend on the sleep cycle, also called the circadian cycle, which use it as a time reference to release certain hormones for biological processes. Therefore, an erratic sleep cycle leads to a slow decline in health. Also, the frequent interruptions in breathing will affect the oxygen supply of the brain and activate the production of cortisol, causing hypertension and affecting the cardiovascular system. Learn all the consequences of poor sleeping. Additional info click here.


  • Obstructive Sleep Apnea In Kids Can Affect Brain Development    

    Obstructive sleep apnea in kids, when untreated, can affect brain development because of the oxygen flow restriction to the brain. A study has found substantial reductions in gray matter in the brain areas responsible for emotions, speech, perception, memory, movement self-control and decision making, However, the MRI scans used for this study does not show if the brain cells have shrunk or disappeared completely, therefore, cannot predict how extensive is the damage. More info click here.


  • Snoring Vibrations Can Cause Complications In The Carotid Artery    

    Snoring not only affects the sleep quality of the partner, but also the snorer’s health. The main consequence is poor brain oxygenation, which can result in memory loss and learning issues. However, it can also lead to cardiovascular disease and even increase the risk of car and industrial accidents. A recent study has also related it to complications in the carotid artery caused by fatty deposits and by the snoring vibrations. Click here for more information.


  • Child Fatigue Can Be Caused By Poor Sleeping And Snoring     

    Is your kid always tired and has attention problems? One of the causes might be poor sleeping. This can also lead to mood issues and a decrease in school performance. Also, it can affect physical growth and the immune system, making it easier to get sick. Sleep disturbances include noisy breathing and snoring, teeth grinding and quickly falling asleep and even sleepwalking. This can be treated by proper sleep hygiene, defining times for sleeping and waking up. Click here for more info.


  • Patients Following A Stroke Injury Treated For CPAP Machines    

    It Is A Similar Treatment For Neurological Sleep Apnea    

    CPAP machines are the usual treatment for sleep apnea. These create a positive pressure that forces air to the lungs, preventing the interruptions of air flow and providing proper blood oxygenation. A recent study has determined that CPAP machines can also be used for patients who have experienced a stroke, and there is disordered breathing due to brain injury. This is similar to a lesser-known of sleep apnea called neurological sleep apnea. In the most common type, obstructive sleep apnea, the airway is obstructed by relaxed tissue at the back of the tongue, a thick neck, among other causes. Neurological sleep apnea occurs when the brain is unable to send the proper signals for continuous breathing. Additional details click here.


  • Laser-Based Treatment For Sleep Apnea Reduces The Risk Of Air Flow Interruption    

    We mentioned that snoring happens because of the throat muscle relaxation. A solution is to strengthen the zones that become relaxed and interrupt the air passage. A new treatment based on lasers stimulated the production of collagen in the soft palate and the throat, increasing the flow area and reducing the risk of air current interruption. More details click here.


  • An Alternative To The CPAP Machine For Sleep Apnea Treatment    

    It Is An Oral Device The Pushed The Jaw Forward, Clearing The Airway    

    Obstructive sleep apnea is caused by relaxation on the tissue behind the tongue, blocking the airflow. Other causes can be oversized tonsils or excess weight, increasing the size of the neck. In all these cases, the air had difficulties to pass freely through the throat. It is usually treated with a machine that generates a positive air pressure inside the lungs, called a CPAP machine, which consists of a face mask that in many cases, it can be uncomfortable. Studies have shown that half of the CPAP users abandon its use. The mask also limits the positions in which the wearer can sleep. However, there is another solution, in which an oral device pushes the lower jaw to the front, along with the tongue, clearing the block on the upper airway. More details click here.