This Medication For A Skin Condition Has Proven Beneficial For Sleep Apnea
It Reduces The Inflammation In The Airway, Easing The Breathing Process.
There is a medication used to treat a skin condition called psoriasis which could also be used to treat snoring. Skin psoriasis is an auto-immune condition, in which the body’s immune cells attack the skin, causing inflammation. The medication is called dimethyl fumarate (its brand name is Tecfidera) and is used to reduce the inflammation that causes flare-ups of psoriasis. Users reported that there was a significant reduction in the number of times a night their sleep was interrupted by snoring. The reason could be that the anti-inflammatory drug also reduces the inflammation in the airway, easing the breathing process. Click here for more info.
New Diagnostic Procedure For Sleep Apnea Is Based On Blood Biomarkers
It Is An Accurate, Simple, Inexpensive, And Quick Diagnosis Method
Obstructive sleep apnea is a condition that is not easy to diagnose. On the other hand, if untreated, it can increase the risk of cardiovascular problems and cognitive disease. A recent research has found that the elevation in certain biomarkers in the blood is present in patients with sleep apnea. This technique is superior for other screening methods used diagnosis, particularly in non-obese males. This is an accurate, simple, inexpensive, and quick diagnosis method, as opposed to the usual procedure for sleep apnea, which is expensive and requires staying overnight at a sleep clinic. Additional info click here.
Pulmonary Hypertension May Lead To Central Sleep Apnea
In This Condition, The Brain Fails To Send The Signals To The Muscles To Breathe
The most common type of sleep apnea is obstructive sleep apnea (OSA), in which the soft tissue in the throat relaxed, obstructing the airway. The brain detects the increase of CO2 and emits a signal to wake up. This results in disordered breathing. There is another less common type of sleep apnea called central sleep apnea (CSA), in which the brain does transmit the signals to the muscles to breathe. This condition is not detected by snoring, because there is no airway obstruction. It usually occurs when there is an injury to the brainstem, and in older adults. According to a study, patients with pulmonary hypertension have a high rate of disordered breathing. Also, these two factors can lead to central sleep apnea. More info click here.
New Treatment For Sleep Apnea Based On The Insertion Of A Silicone-Based Tube Into One Nostril
The Tube Is Called A Nasopharyngeal Airway Stent And Is Well Tolerated By Patients
According to a study, there is a treatment based on the insertion of single-use, flexible silicone-based tube into one nostril, called nasopharyngeal airway stent. These allow the flow of air and are an effective and well-tolerated treatment for patients with obstructive sleep apnea. These are an alternative to CPAP machines, which are the usual treatment but are uncomfortable with a great percentage of sleep apnea sufferers, reaching an abandonment rate of 50%. The study revealed that patients with moderate to severe apnea showed a significant improvement, but patients with mild sleep apnea did not present a similar improvement. More info click here.
Unusual Sleep Disorders
Patients May Physically Act Their Dreams, Listen To Explosions, And Even Eat And Drink While Sleeping
Poor sleep can affect concentration, productivity, and mental health. The most common sleep disorders are insomnia and sleep apnea but they are not the only ones. Among them is REM sleep behavior disorder, in which, instead of dreaming in a motionless state (which is caused by a temporary paralysis of arms and legs), the person physically acts his dreams. Another disorder is called restless legs syndrome, in which the patient constantly moves his legs. A particular disorder is called exploding head syndrome (EHS), in which the patient listens to explosions, gunshots, fireworks, thunder, and doors slamming, among others. It is also accompanied by sensations of electricity, palpitations, breathing difficulties, and sweating. The cause may be related to stress and emotional tension. Also, we have heard of somnambulism, in which the patient walks when sleeping. There is a similar disorder, called parasomnia, in which the patient eats and drinks while asleep. Check all the unusual sleep disorders. Click here for more information.
Sleeping With The Hands Above The Head Can Mean Breathing Difficulty During The Night
It Can Also Lead To Back Pain
Sleeping positions are a habit, but some sleeping positions are better than others. Sleeping on the back with a higher pillow can reduce the risk of sleep apnea, but can also increase back pain and also snoring, because the spine is not properly aligned, and the soft tissue at the back of the tongue gets relaxed, obstructing the airway. Sleeping on the side, in a fetal position, is very common, but it can also cause spine misalignment if not using the proper pillows. However, there is another sleeping position, which can open up the lungs if suffering from obstructive sleep apnea. It consists of sleeping with the hands above the head, also called starfish position. Even if people find it uncomfortable and don’t sleep in this position, they wake up in this position. This means that the body is trying to breath more freely, which could be a symptom that there are problems sleeping at night. Also, this position may lead to back pain, which can be avoided by putting a pillow under the knees. More details click here.
Insomnia Can Be A Symptom Of A Serious Condition
Among These Are Hyperthyroidism, Diabetes, And Central And Obstructive Sleep Apnea
Insomnia can be caused by excess stress, or by thinking about job issues, or the next morning’s presentation. But insomnia can also turn into a chronic condition, and it can be a symptom of a more serious health condition. One of them can be an overactive thyroid, in which excessive hormone production can alter the heart rate and body temperature, and also cause constant fatigue. Insomnia can be also caused by mental conditions such as depression and anxiety, which can worsen in the night in persons with sleep issues. Other causes are diabetes, in which the person feels extremely tired, but is unable to sleep. Obstructive sleep apnea is one of the consequences of diabetes, a condition in which the airway gets blocked while sleeping due to the relaxation of the tissue at the back of the tongue, causing sleep interruptions. Also, cardiovascular conditions can cause breathing problems, and central sleep apnea, which occurs when the brain fails to send the signals to continue breathing. Additional information click here.
Snoring Can Affect The Snorer’s Quality Of Life, And Also His Bed Partner’s
The Sound Is Generated By A Vibration Of The Soft Tissues At The Back Of The Tongue
Snoring can affect the quality of sleep of the snorer, and also his or her bed partners’. According to a study, people slept an entire hour longer each night after their spouses stopped snoring. More good-quality sleep improves overall health. Snoring sound is generated by the vibration of the soft tissue at the back of the tongue, which causes a partial obstruction as the air forces itself through it. When the airway closes entirely, it leads to sleep apnea, which has serious consequences, like an increase in the risk of high blood pressure, stroke, heart attack, obesity, and diabetes. Sleep apnea can be diagnosed by staying overnight at a sleep clinic. If the diagnosis is positive, the most common treatment is a CPAP machine, It comes with a mask that forces air in the throat and lungs, but it can be uncomfortable for some people, so not everybody can tolerate it. The alternative is a mouthpiece that will force the jaw to the front, opening the airway. Additional details click here.
Alternatives To CPAP Machines For Sleep Apnea Patients
They Include Special Mouthpieces That Push The Jaw And Pacemaker-Like Implants
The usual treatment for sleep apnea is CPAP machines, but many people can’t stand wearing the mask that forces air into their lungs. This is less common because masks are smaller and quieter. There are some alternatives. The simpler ones are sewing tennis balls in the back of the pajamas to discourage sleeping on the back. This is because the relaxed tissues at the back of the throat interrupt the airflow when the person is sleeping on his back. Another alternative is wearing a special mouthpiece, which forces the jaw forward, but in some cases can cause jaw pain. There are also devices similar to pacemakers, which are implanted near the patient’s tongue and emit a mild electrical current that contracts the muscles at the back of the tongue, freeing up the airway. However, most sleep apnea sufferers are obese, and the excessive neck tissue contributes to blocking their air passage. Therefore, these alternatives won’t be very effective unless the patient begins a diet and exercise regime. Additional information click here.
New Sleep Apnea Treatment Is Based On Drugs
It Is Oriented To Certain Inflammation Present On Obstructive Sleep Apnea
Most sleep apnea treatment consists of mechanical or electrical devices that prevent the blockage of the upper airway, avoiding the interruption, but they are very uncomfortable for some people. However, researchers are working on a new treatment based on drugs. A drug used for treating multiple sclerosis has proven effective in treating obstructive sleep apnea, compared to a placebo. This drug has anti-inflammatory effects. Studies have found that certain inflammatory molecules have been shown to be related to obstructive sleep apnea. Also, sleep apnea frequency or severity has been reduced with immunosuppressive agents. This new treatment would avoid the requirement to interact with CPAP machines or oral devices. Click here for more information.
This Smart Pillow Will Prevent Snoring
It Monitors The Sounds And Forces The Person To Change Position When It Detects Snoring
There is a new device for controlling sleep apnea. It is a smart pillow that detects when the person is snoring and forces him to change a position. It looks like a large pillow but includes technological gadgets such as 8 miniature Bluetooth speakers, adjustable memory foam pieces, a microphone that monitors snoring, two vibration motors, and a gyroscope that tracks motion while the user is asleep. The pillow monitors the sounds, and if there is snoring, it activates the motors to force the user to change position. It also can stream music through its speakers and does not disturb the sleep partner. It can even be programmed to gently awake, and also log the sleep and snoring data, Click here for more details.
Preventing Snoring Before It Appears With These Tips
Avoid Excessive Weight, Sleeping Pills, And Sleep On A Side, Among Others
Many people say that it is better to prevent a health condition than to wait until it has developed into an illness. In the case of snoring, there are ways to prevent it, such as avoiding an excessive body weight, because the excess fat in the neck area narrows the air passage. Also, avoid substances and medications that relax the throat muscles and the back of the tongue, such as smoking, antihistamines, and sleeping pills. Sleeping on a side also helps, because the gravity does not pull down the relaxed tissue at the back of the tongue, blocking the airway. In addition, people with shirt collar sizes over 17 are more prone to snoring due to their thicker neck. More Information click here.
An Area In The Brain Can Control Wakefulness And Sleep
It Is Also Involved In Recovery From Sleep Loss
Researchers have found that a single brain area controls both sleep and wakefulness. Previously, it was thought that the cerebral cortex, the area in contact with the skull, produces sleep-inducing slow brain waves, and wakefulness is controlled by the lower, mammalian part of our brain. However, according to recent discoveries, the thalamus is responsible for the states of consciousness, and for sending sensory information to the brain. Stimulating this area induced wakefulness in test animals, while lowering the stimulus in a rhythmic way resulted in a deep, non-REM sleep. REM sleep phase includes dreams, while non-REM sleep is the two main sleep phases; the former is the stage during which we dream, while the latter is the deep, restorative sleep. Also, the research showed that suppressing the stimulus to the thalamus prevented the recovery from sleep loss. Additional details click here.
Smart Devices That Are Supposed To Optimize Sleep
However, The Solution Is A Proper Sleep Hygiene, As Simple As Brushing The Teeth
There are now a series of electronic devices that can track sleeping patterns and sleep apnea. On the other side, specialists suggest going the opposite way, disconnecting from all electronics and screens 30 minutes before going to sleep, to avoid the effects of blue light over melatonin, and to slow down the brain to prepare for sleep. Some of these devices are oriented to productivity-obsessed people who wish to be hyper-efficient at sleep. Some of them have microphones to track snoring and send a signal to a smart pillow or a smart mattress to force the person to change position. Others even measure the brainwaves to determine the amount of deep sleep. The solution is to have a proper sleep hygiene. Going to sleep and waking up at a certain hour is a simple as brushing the teeth every day and night. Click here for more details.
Chronic Sleep Disruption Includes Snoring And Sleep Apnea
Among Its Symptoms Are Daytime Fatigue, Poor Attention Span, And Depression
Insufficient sleep is a condition caused by modern life, but it can have serious health consequences, such as an increase in the risk of obesity, heart disease, and cancer. This condition is known as chronic sleep disruption and includes untreated sleep disorders such as sleep apnea and snoring. Among the symptoms are difficulty to wake up in the morning, and falling asleep during the day. Also, extreme daytime fatigue, tiredness, poor attention span, and mood changes. Another consequence of sleep disruption is depression. The same symptoms occur in people who work on a rotating shift, in which the body reacts to the change in sleep-wake cycles. More info click here.
Sleep Apnea Occurs When Being Asleep And Can Be Difficult To Detect
Among The Symptoms Are Excessive Fatigue, Snoring, And Morning Headaches
Sleep apnea is not easy to detect, because it occurs while sleeping. There are symptoms that can help identify it. The most common is excess snoring, which will probably be a cause to complain from the partner, but is not detectable if the person lies alone. Snoring also comes with regular breathing pauses, which disrupts sleep. The interruption in breathing leads to poor brain oxygenation, which results in headaches and excess fatigue when waking up, and also poor concentration and memory loss. It is important to check the symptoms, because, if sleep apnea is untreated, it can lead to serious health conditions, such as heart failure, diabetes, and strokes. Check all the symptoms of sleep apnea. Click here for more details.
This iPhone App Can Measure The Quality Of Sleep
It Uses Ultrasound To Measure The Pattern Of Breathing And Movements While Sleeping
There are many apps and devices to monitor sleep. Some can even monitor REM, and deep sleep phases, but do not give a useful measure informing if the user slept well. There are also fitness trackers but are not specialized in something with the complexity of sleep tracking. This free iPhone app is more sophisticated than other sleep tracking app. It measures sleep by ‘pinging’ the sleeper overnight with an ultrasound, which allows it to detect movement and breathing patterns, similar to bats using echo-location. It detects the signature patterns of breathing and movement while sleeping, and shows a sleep score. Also, the sound waves have a frequency of 18KHz to 20KHz, having no impact on sleep. Click here for more details.
Determining If Tonsil Removal Is Necessary For A Child
Main Reasons Are Snoring, Sleep Apnea And Excessive Number Of Infections
Tonsillectomies are one of the most usual surgeries performed on children, but there might be further complications, so the decision requires a careful evaluation. There are two main reasons for this surgical procedure. One of them is airway obstruction because is the size of the tonsils and adenoids. While sleeping, gravity can lower the tonsils and block the airway, resulting in snoring and sleep apnea. Parents may detect if the child is snoring and has pauses in breathing. This can worsen if the child is overweight. Another reason for tonsil removal, is recurrent throat infections, including fever, enlarged lymph nodes, or presence of pus on the tonsils. In this case, a tonsillectomy can decrease the number of infections. More details click here.
Many Patients With Asthma Also Suffer From Obstructive Sleep Apnea
This Condition Is Worsened By Obesity And Acid Reflux
Studies have found that patients with asthma also suffer from obstructive sleep apnea (OSA). Up to 60% of patients with asthma have OSA, and this grows to 95% in the cases of severe asthma. Also, OSA worsens asthma. In addition, obesity and gastrointestinal reflux disease, also known as acid reflux, also contribute to the development of OSA in patients with asthma. Therefore, reducing body weight with a proper diet and exercise can significantly improve both conditions. It is also important to stop smoking since it can also airway inflammation, worsening asthma and OSA symptoms. Additional info click here.
Sleep Apnea In Drivers Can Have Fatal Consequences While Driving And In Their Overall Health
They Have 5 Times The Risk Of A Car Accident Compared To Other Drivers
Sleep apnea is often overlooked because it occurs at night and the patient is not aware of it. Excessive snoring is one of the symptoms, but not the definitive one. Snoring occurs when the soft tissue at the back of the throat relaxes, causing a partial obstruction. The snoring sound is caused by the vibration of this tissue. However, snoring turns into sleep apnea when there is a total airway obstruction, and the persons stops breathing. The brain sends an impulse to wake up and resume breathing. This is a process that may occur several times each night, but the patient is not aware of this. The symptoms appear the next day, like fatigue, headaches, and lack of concentration. However, the health consequences might be even more serious, such as a higher risk of depression, heart attacks, strokes, and other cardiovascular conditions. According to studies, 40% of adults snore, and 25% have sleep apnea. Of these, 90% of people are not diagnosed. One of the consequences is that 30% of car crashes are caused by sleepy drivers and that drivers with sleep apnea multiply by 5 the risk of a car accident, compared to other drivers. More Information click here.
This Silicon Tube Will Prevent Snoring And Sleep Apnea
It Is Inserted In One Nostril And Is An Alternative To CPAP Machines And Surgery
Snoring affects the snorer because it might be caused by sleep apnea, and the bed partner, who has difficulty staying asleep. Earplugs solve the partner’s problem, but not the snorer’s. One solution to avoid snoring is a silicon tube placed in the nose that reaches the back throat. It measures 6 inches and keeps the airway open. In case there is a diagnosis of sleep apnea, this is an alternative to CPAP machines, which force positive pressure to the lungs, but also must require wearing a mask while sleeping, which many people consider very uncomfortable. The silicon is available in 6 sizes, and include a clip for easy removal, and to prevent it from being inhaled during sleep. It works like a tunnel for normal breathing and prevents the soft tissue in the throat from closing the airway. According to specialists, it is also an alternative to expensive invasive surgery to prevent snoring and sleep apnea. More details click here.
A Biological Clock In The Brain Keeps Track Of The Sleep
It Could Help Design Drugs That Alter It For Treating Sleep Disorders
According to researchers, there is a chemical clock in the brain that generates a desire to sleep. It consists of a set of proteins which track how long a test mouse has been awake. These accumulate during waking hours at relatively even intervals, keeping to keep track of how long it has been since a mouse last slept. Also, the level of protein accumulation was related to deeper and longer sleep. Also, the protein clock was reset during sleep. This might lead to new drugs for sleep disorders, in which they improve the additions of these proteins to induce sleepiness and treat insomnia. It also might help understand why some people require less sleep and perform efficiently after five hours of rest, which could be because they accumulate fewer proteins. More Information click here.
This New Algorithm Determines The Caffeine Dosing To Improve Alertness Without Increasing To A Total Amount
It Also Determines The Dosing To Reduce The Caffeine Amount While Maintaining The Same Alertness
The alertness level with caffeine could be optimized with a newly developed algorithm. Most people take caffeine to stimulate their mood and alertness, and well as to combat the effects of sleep loss. However, in some cases, excess consumption of caffeine can have side effects, such as digestive issues. Researchers have proposed an automated optimization algorithm to determine the caffeine dose maximize alertness under any sleep-loss condition. It showed how to dose the caffeine to consume to improve alertness by 64%, without increasing the amount of caffeine. It also showed how to dose it, reducing its consumption by 65%, having the same improvement in alertness. It can also provide a caffeine dosing to maximize its benefits in a particular sleep-wake cycle. Additional info click here.
This New Adjustable Bed Has Settings For A Position That Prevents Snoring
It Has Also Pre-Programmed Positions For Aligning The Spine, Preventing Back Pain
There is now a bed that adjusts itself to prevent snoring. It can raise or lower the head or the foot and is managed by a programmable remote control. It allows adjustments for sleeping, working, or reading. Its remote control has an anti-snore pre-programmed position that raises the head helping breathe easier. This position could be used also for avoiding acid reflux, in which gravity helps to keep the food matter from returning to the esophagus. Another pre-programmed position is for sleeping in a fetal position, elevating the legs and head, aligning the spine, and preventing or treating back pain. It can also apply a back massage. Additional info click here.
Study: Floppy Eyelids Can Be A Symptom Of Sleep Apnea
This Would Help With The Diagnosis Of This Condition, Besides Fatigue And Headaches When Waking Up
According to a study, one symptom of sleep apnea might be floppy eyelids, with a lax and rubbery look. This was present in more than half of the patients in the study. The most severe cases of sleep apnea correlated with the most pronounced cases of floppy eyelids. Patients had one of the following conditions: lax eyelid condition (rubbery lids); lax eyelid syndrome (lax eyelids plus conjunctivitis); and floppy eyelid syndrome (lax eyelid syndrome in obese young men). Even though there is not a clear explanation, specialists believe that sleep apnea is associated with low-grade inflammation that affects elastin, a protein that allows skin and other tissues to resume their original shape after stretching or contracting. Many sleep apnea sufferers are undiagnosed because this condition occurs when the patient is asleep, but sometimes it can be identified when there is fatigue and headaches when waking up. Also, the patient might snore due to a partial airway obstruction, but the condition is considered as sleep apnea when there is a total obstruction and the patient ceases to breathe for several seconds. These are interesting news because the usual way to diagnose this condition is via a sleep study, which in some cases might be expensive. Click here for more info.