Better Sleep Leads To Better Body And Cardiovascular Health
Sleep apnea leads to erratic sleep, affecting the sleep cycle. Many bodily functions depend on the sleep cycle, also called the circadian cycle, which use it as a time reference to release certain hormones for biological processes. Therefore, an erratic sleep cycle leads to a slow decline in health. Also, the frequent interruptions in breathing will affect the oxygen supply of the brain and activate the production of cortisol, causing hypertension and affecting the cardiovascular system. Learn all the consequences of poor sleeping. Additional info click here.