Chronic Sleep Disruption Includes Snoring And Sleep Apnea
Among Its Symptoms Are Daytime Fatigue, Poor Attention Span, And Depression
Insufficient sleep is a condition caused by modern life, but it can have serious health consequences, such as an increase in the risk of obesity, heart disease, and cancer. This condition is known as chronic sleep disruption and includes untreated sleep disorders such as sleep apnea and snoring. Among the symptoms are difficulty to wake up in the morning, and falling asleep during the day. Also, extreme daytime fatigue, tiredness, poor attention span, and mood changes. Another consequence of sleep disruption is depression. The same symptoms occur in people who work on a rotating shift, in which the body reacts to the change in sleep-wake cycles. More info click here.