These Smartphone Apps Will Help Improve The Sleep
Smartphones emit a blue light that interferes with melatonin production, altering sleep. On the other hand, smartphones can be helpful for sleep. This is because there are apps that help with sleep. For example, an app called SleepCoacher generates personalized recommendations, and another called Sleep as Android monitors sleep patterns. In both cases, the users improved their sleep. Check the full list of apps. Click here for more info.