These Foods Will Help With Sleep, Causing Drowsiness And Calming The Muscles And Nerves
They Are A Natural Alternative To Sleeping Pills
Several studies have shown that poor sleeping increases the risk of obesity and diabetes. Many people turn to sleeping pills to deal with this condition, which may cause addiction. An alternative is a natural approach, and there are some foods that will help well. Among them are bananas, which contain carbohydrates that promote the production of tryptophan, which induces drowsiness. Honey also helps with tryptophan and also inhibits the activity of another hormone that keeps one alert. Almonds contain magnesium, amino acids and healthy fats that calm the nerves and muscles. Check the full list of foods. More here.