Snoring Can Tear Apart A Relationship
A Solution Can Be Sleeping In Different Rooms
Sleep restores the mind and body for the next day. This is valid for single people and for people in relationships. However, in the latter case, one might be a snorer, and the partner will have trouble sleeping. Poor sleeping leads to tiredness, irritation and other health issues. This might eventually affect the relationship and one solution might be sleeping in different rooms. This does not mean that there are intimacy problems, only that good sleep is important for keeping a couple together. Click here for more info.
New Anti-Snoring Device Is Worn During The Day To Prepare For The Night
This new anti-snoring device stimulates the tongue to prevent its excessive relaxation at night. It sends electric pulses to reverse the over the relaxation of the tongue, similar to a tongue workout. The interesting thing is that it was worn during the day stimulating the tongue, so the user sleeps naturally at night. Additional info click here.
Study: Obstructive Sleep Apnea Produces Cortical Thinning In Different Areas In Men And Women
This Can Explain The Different Symptoms Of Sleep Apnea In Men And Women And Lead To Different Treatments
Researchers have found that obstructive sleep apnea produces cortical thinning in several areas of the brain, which might be the reason for differences in clinical symptoms. However, the most significant finding is that the affected regions are different for men and women. Studies have shown a higher prevalence of sleep apnea in men, compared to women. Earlier studies have proved that obstructive sleep apnea caused changes in the brain, showing damages to the gray area, and also the white area, but it had not considered that the brain changes were different in men and women. These differences might explain why loud snoring and apnea are more present in men, while women tend to depression, fatigue, and mood changes. This can lead to different treatments for obstructive sleep apnea in men and in women. Additional details click here.
Facial Cosmetic Implants May Help Eliminating Sleep Apnea
A Procedure Repositions The Jaw And Tongue, Clearing The Airway
Facial cosmetic implants are made from solid materials compatible with human tissues. Even though most have cosmetic and anti-aging objectives, they can be used for improving the patient’s well-being, such as helping with insomnia and sleep apnea. The procedure is called Sliding Genioplasty, which repositions the jaw, improving the balance of the facial features. Also, some of the muscles of the tongue are attached to this bone, repositioning also the tongue, which will help clear the airway, helping with sleep apnea. More Information click here.
Consequences Of Sleep Apnea On The Cardiovascular System
Sleep apnea occurs when the air passage in the body is interrupted when sleeping, resulting in loud snoring and in breathing interruptions which can last from ten seconds to one minute. This leads to poor sleeping and a sense of fatigue on the next day. Among its consequences are high blood pressure, cardiovascular disease with a high risk of heart attack, depression, and diabetes. Check the full list. More details click here.
Earplugs Are Not So Safe For The Snorer’s Partner Sleep Apnea
Sometimes, the only way to get rid of the partner’s snoring is by wearing earplugs. However, wax earplugs can be very dangerous, since it can get stuck in the ear canal. Also, the longer the time the object is in the ear canal increases the risk of infection. More Information click here.
New Implantable Device Can Help Treat Sleep Apnea
Sleep apnea is usually treated by a device called CPAP, which forces air into the lungs. However, it is uncomfortable for many of the patients, which abandon the treatment and increase the risk of hypertension and stroke. There is now an implantable device similar to a pacemaker that detects the airflow and also stimulates the nerve that controls the tongue, moving it to open the throat. Click here for more details.
These Android Apps Can Identify When You Are Snoring, And Many Other Functions
Useful For Snorers Who Don’t Know They Suffer From Sleep Apnea
Sleep apnea can be difficult to diagnose when the sufferer is single or sleeps alone – there is no partner to tell him that he is snoring. However, there are android apps that can analyze the sound when sleeping and are smart enough to determine when the patient is snoring. The phone must be located near the sleeper or near the pillow. Some of them offer much more: they can differentiate between snoring, sleep talk, and background noises, identify when the sleeper must be in REM sleep or in the other sleep phases, shows a graph with the evolution of sleep, snoring patterns, frequency, and intensity, and even interface with sleep trackers such as Android Wear and pebble. Additional details click here.
Choosing The Best White Noise Generator
White noise machines are useful when sleep is interrupted by sound, such as a snoring partner. Some machines have prerecorded natural sounds, such as rain or waves. Others are smartphone apps that generate white sounds. More Information click here.
These Natural Remedies Will Help Getting Rid Of Snoring
There are natural remedies for snoring. One of them is olive oil, which soothes the inflamed tissues of the respiratory passages. Other is cardamom, which removes the congestion of the nasal passage leading to a reduction of snoring. Honey acts as a lubricant, preventing the vibrations in the throat. Check the full list. Click here for more information.
Obstructive Sleep Apnea In Children
Severe Cases May Require Tonsil Or Adenoid Surgery
Sleep apnea is more common in adults, but it is also present in children. These can be caused by enlarged tonsils and adenoids, which block the upper airways. If the cases are severe, it might require tonsil or adenoid surgery. Mild cases show only s snoring, while severe cases can affect oxygen saturation levels in the blood caused by interruptions in sleep. According to specialists, obstructive sleep apnea cases in children are increasing and can be due to childhood obesity. However, it is difficult to identify when the cases are mild or severe without a detailed diagnosis. More details click here.
Anxiety Or Depression Can Be A Symptom Of An Undiagnosed Health Condition
Patients With Anxiety Can Have A Cardiovascular Disease Or Even Cancer
Anxiety or depression is a mental issue. However, it can show itself as a symptom of an undiagnosed health condition, such as cardiac arrhythmias, pancreatic cancer or sleep apnea. The problem is that medical doctors can recognize symptoms related to their specialty, but sometimes fail to identify mental conditions related to a certain illness. On the other side, psychiatrists can detect mental conditions, but fail to identify clinical conditions that can be related to them. Check the full list of health conditions. More details click here.
Implantable Device Prevents Tongue From Blocking Air Passage While Sleeping
In people with sleep apnea, when the tongue is relaxed it automatically blocks the air passage, and the patient stops breathing several times per hour. There is now an implantable device connected to a lead under the skin of the tongue, similar to a pacemaker. More details click here.
Side Effects Of Sleeping Pills May Affect The Digestive System
Sleeping pills are effective when used only for sleep disorders, and for a short time. However, some people use it for a longer time, when the pills wear off, resulting in more dependency on them. The side effects are heartburn, stomach pain, constipation, even amnesia, and dementia. Additional info click here.
Certain Sleep Conditions May Be Serious Enough To Seek Professional Help
Among Them Are Excessive Snoring, Sleep Apnea, And Trouble Getting Asleep And Also Staying Asleep
Sometimes, we don’t consider that sleep problems are serious enough to see a doctor, and think they will eventually pass, or just fix it with a pill. However, some sleep-related conditions are serious issues, and they should be discussed with the doctor. Among them are complaints from your partner that you snore too much. This is related to sleep apnea, in which the relaxed tongue obstruct the airway. This creates a vibration, which explains the snoring. The main problem is poor oxygen flow to the brain, which also affects brain oxygenation. However, sleep apnea is also related to poor sleep quality, an increase in the risk of high blood pressure and heart attacks, and also a possibility of developing insulin resistance, leading to type-2 diabetes. Other issues are trouble getting asleep and also staying asleep. More info click here.
Salt Treatment Can Help With Allergies, Asthma And Sleep Apnea
This new treatment based on microscopic medical-grade salt can clear the airways, leading to better breathing and restores respiratory function. This helps with allergies, sleep apnea, smokers cough, and asthma, among others. Click here for more info.
Diabetes Not Only Caused By Excessive Ingestion Of Sugar
Among These Are Undiagnosed Or Untreated Sleep Apnea, Frequent Use Of Mouthwash And Long-Term Use Of Certain Medications
Diabetes occurs when blood sugar is higher than usual. Its main cause is the excess ingestion of sugary and processed food. However, there are other things that also cause that have little to do with food. According to studies, having a sexually transmitted infection can increase the risk of diabetes. Also, using mouthwash more than twice a day can kill bacteria that helps protecting against diabetes. Researchers also have shown that undiagnosed or untreated sleep apnea can trigger both type 1 and 2 diabetes because it is linked with insulin resistance. Long-term use of medications for inflammatory diseases such as psoriasis, asthma or arthritis is based on steroids, which can cause diabetes, increasing sugar levels. Check all the things that can increase the risk of diabetes. Click here for more details.
These Earplugs Are Made For The Snorer, Not The Snorer’s Partner
They Detect The Snoring Sound And Emit An Alert To Force A Change In The Head Position
Among the products for snoring partner are earplugs, which block the snoring sound. However, there are now devices similar to earplugs for the snorer to actually prevent snoring. When these earplugs detect the sound of snoring, they emit alerts in the form of micro-vibrations and micro-sounds, which force the sleeper to change the position of the head and neck. Also, these alerts activate nerves in the brain, causing the throat muscles to tighten. It also pairs up with a smartphone to obtain a report of the night’s activities. More info click here.
Asthmatic Patients Can Benefit From Exercise, Reducing Airway Inflammation
They Also Have Less Depression And Sleep Apnea
According to a recent research, asthmatic adults can benefit from exercise, which also decreases the risk of sleep apnea and depression. There have been better results in obese adults. The normal approach was avoiding exercise, because their bodies would react and the airways would narrow, increasing the difficulty to breathe. However, it has been found that exercise actually reduces the inflammation in the airways. Additional info click here.
This New Device Stops Snoring By Holding The Tongue While Sleeping
It Avoids The Obstruction Of The Airway
A new device for avoiding snoring has proven easy to use, quiet and effective. It holds the tongue while sleeping, clearing the airway. In sleep apnea and snoring, the tongue relaxes, obstructing the passage of air. It does not force air through the nose, like other devices, provides support for the tongue and does not affect the temporomandibular joint (TMJ). Additional info click here.
Overfat Category Defines Fat Location In Obese People, Better Than BMI
If Fat Is Around The Belly It Might Result In High Cholesterol, Sleep Apnea, And High Blood Pressure
The Body-Mass Index determines if a person is overweight (BMI between 25 and 29.9) or obese (BMI greater than 30). However, according to specialists, BMI misses half of the persons who still have a dangerous amount of fat, such as the beer belly, and also does not identify body weight associated with fat, muscle or water. Also, BMI misses the amount of fat and where it is concentrated. If the fat is concentrated at the belly, it wraps around d the organs, the liver turns it into cholesterol, and the arteries harden. This results in heart disease, sleep apnea, high blood pressure, and asthma, and increases the risk of heart attack, diabetes, and stroke. This new category called overfat. Learn how to identify it. Click here for more details.
Sleep Apnea Treatment Also Beneficial For Acid Reflux
CPAP therapy is used for treating sleep apnea by forcing air into the air passage. Acid reflux is also present in sleep apnea sufferers. A study has shown that positive air pressure reduces the symptoms of nocturnal acid reflux. Click here for more details.
Making Sure Your Kids Are Sleeping Enough Hours
Enough sleep time is more important to kids than to adults because they are developing and growing. Poor sleeping can lead to obesity, depression, short attention span, hypertension and poor performance at school. Some suggestions to have your kids get sufficient sleeping hours are excluding an illness, creating a bedtime plan and keeping away electronic devices. Additional information click here.
Obstructive Sleep Apnea May Increase The Risk For Pulmonary Embolism
Pulmonary embolism is the formation of blood clots in the lungs, which can be promoted by lack of exercise, obesity and elder age. A research suggests that sleep apnea can also increase the risk of pulmonary embolism. Click here for more details.
Sleep Apnea Can Be Treated Via A New Implant
It Is An Alternative To Patients Who Cannot Stand The CPAP Machine
Sleep apnea is usually treated with CPAP machines. These create a positive air pressure, forcing it into the lungs. Even though it has an almost perfect 100% success rate, it is not comfortable and half of the patients cannot stand it. An alternative to it is an implant that stimulates the tongue and other muscles around it. When it senses that the breathing slows down, it delivers an electrical impulse to certain nerves and muscles in the tongue and throat, clearing the airway. More Information click here.