Know How to Beat Snoring

Know How to Beat Snoring Snoring is dangerous but can be cured. Sleep is nature’s one way of charging you up when you get low on energy. We all need sound sleep. Nothing can be so annoying as when you are waken up in the middle of a deep slumber by a nasty sound of snores courtesy of your bed partner or by you, yourself. Yes, snoring is very common to everyone and that, being common, we tend to take …

Chronic sleep restriction among adults with late bedtimes may be associated with weight gain

Published on June 30, 2013 at 12:48 PM A new study suggests that healthy adults with late bedtimes and chronic sleep restriction may be more susceptible to weight gain due to the increased consumption of calories during late-night hours. In the largest, most diverse healthy sample studied to date under controlled laboratory conditions, results show that sleep-restricted subjects who spent only four hours in bed from 4 a.m. to 8 a.m. for five consecutive nights gained more weight than control …

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