Health Advice Newsletter

Just No Snoring
Advice and Treatment for Snoring, Sleep Apnea, and Airflow Obstruction

  • Latest: Floppy Eyelids Are Associated With Sleep Apnea

    In This Condition The Eyelids Are Too Loose And Can Open At Night, Causing Sleep Interruptions


Our Latest News Include...

  • Breathing Through The Nose Humidifies The Air And Filters Pathogens

    Breathing To The Mouth Increases The Risk Of Contagion By Inhaling Unfiltered Air, And Results In Snoring, Sleep Apnea, And Hypertension

    Lack Of Proper Sleep Prevents The Body From Repairing Itself At Night

    Anxiety, Depression, Sleep Apnea, And High Blood Pressure Are Also Related To Poor Sleep

    Physical Activity Can Contribute To Lower The Risk Of Sleep Apnea

    It Can Be As Moderate As Adding 20 Minutes To A Daily Walk Or 8 Minutes To A Strong Exercise

    Avoiding Chronic Morning Breath

    It Can Be Prevented With Proper Oral Health, Drinking Water For Saliva Production, And Staying Away From Garlic And Onions, Among Others

    Understanding The Causes Of Sleep Paralysis

    Among Them Are Anxiety, PTSD, Sleep Deprivation, And Sleep Apnea


  • Jaw Misplacement Can Cause Snoring And Sleep Apnea

    The Jaw Is Located Too Back, Pushing The Tongue And Reducing The Airway Passage

    Floppy Eyelids Are Associated With Sleep Apnea

    In This Condition The Eyelids Are Too Loose And Can Open At Night, Causing Sleep Interruptions

    Sleepwalking Is Common In Children, But Can Also Occur In Adults

    It Can Be Triggered By Anxiety, Migraines, Sleep Deprivation, Sleep Apnea, Certain Medications, And Even Acid Reflux

    Benefits Of Medical Marijuana For A Proper Sleep

    It Increases The Time Of Deep Sleep, Helping Repair The Body, And Helps Stabilize The Respiratory Function, Helping With Sleep Apnea

    New Device Detects When A Person Is Sleeping On The Back, Preventing Snoring

    It Has An Accelerometer That Detects The Sleeping Position, Vibrating When The Sleeper Is On Its Back


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