Cont Tot ct5

Breathing Through The Nose Humidifies The Air And Filters Pathogens

Breathing To The Mouth Increases The Risk Of Contagion By Inhaling Unfiltered Air, And Results In Snoring, Sleep Apnea, And Hypertension

 

Lack Of Proper Sleep Prevents The Body From Repairing Itself At Night

Anxiety, Depression, Sleep Apnea, And High Blood Pressure Are Also Related To Poor Sleep

 

Physical Activity Can Contribute To Lower The Risk Of Sleep Apnea

It Can Be As Moderate As Adding 20 Minutes To A Daily Walk Or 8 Minutes To A Strong Exercise

 

Avoiding Chronic Morning Breath

It Can Be Prevented With Proper Oral Health, Drinking Water For Saliva Production, And Staying Away From Garlic And Onions, Among Others

 

Understanding The Causes Of Sleep Paralysis

Among Them Are Anxiety, PTSD, Sleep Deprivation, And Sleep Apnea

 

Jaw Misplacement Can Cause Snoring And Sleep Apnea

The Jaw Is Located Too Back, Pushing The Tongue And Reducing The Airway Passage

 

Floppy Eyelids Are Associated With Sleep Apnea

In This Condition The Eyelids Are Too Loose And Can Open At Night, Causing Sleep Interruptions

 

Sleepwalking Is Common In Children, But Can Also Occur In Adults

It Can Be Triggered By Anxiety, Migraines, Sleep Deprivation, Sleep Apnea, Certain Medications, And Even Acid Reflux

 

Benefits Of Medical Marijuana For A Proper Sleep

It Increases The Time Of Deep Sleep, Helping Repair The Body, And Helps Stabilize The Respiratory Function, Helping With Sleep Apnea

 

New Device Detects When A Person Is Sleeping On The Back, Preventing Snoring

It Has An Accelerometer That Detects The Sleeping Position, Vibrating When The Sleeper Is On Its Back