Breathing Through The Nose Humidifies The Air And Filters Pathogens
Breathing To The Mouth Increases The Risk Of Contagion By Inhaling Unfiltered Air, And Results In Snoring, Sleep Apnea, And Hypertension
Lack Of Proper Sleep Prevents The Body From Repairing Itself At Night
Anxiety, Depression, Sleep Apnea, And High Blood Pressure Are Also Related To Poor Sleep
Physical Activity Can Contribute To Lower The Risk Of Sleep Apnea
It Can Be As Moderate As Adding 20 Minutes To A Daily Walk Or 8 Minutes To A Strong Exercise
Avoiding Chronic Morning Breath
It Can Be Prevented With Proper Oral Health, Drinking Water For Saliva Production, And Staying Away From Garlic And Onions, Among Others
Understanding The Causes Of Sleep Paralysis
Among Them Are Anxiety, PTSD, Sleep Deprivation, And Sleep Apnea
Jaw Misplacement Can Cause Snoring And Sleep Apnea
The Jaw Is Located Too Back, Pushing The Tongue And Reducing The Airway Passage
Floppy Eyelids Are Associated With Sleep Apnea
In This Condition The Eyelids Are Too Loose And Can Open At Night, Causing Sleep Interruptions
Sleepwalking Is Common In Children, But Can Also Occur In Adults
It Can Be Triggered By Anxiety, Migraines, Sleep Deprivation, Sleep Apnea, Certain Medications, And Even Acid Reflux
Benefits Of Medical Marijuana For A Proper Sleep
It Increases The Time Of Deep Sleep, Helping Repair The Body, And Helps Stabilize The Respiratory Function, Helping With Sleep Apnea
New Device Detects When A Person Is Sleeping On The Back, Preventing Snoring
It Has An Accelerometer That Detects The Sleeping Position, Vibrating When The Sleeper Is On Its Back
