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Just No Snoring
Advice and Treatment for Snoring, Sleep Apnea, and Airflow Obstruction

  • Latest: Sleep Apnea Can Be Detected By Using A Pulse Oximeter, Measuring Blood Oxygen Levels

    A Low Value Can Also Be A Sign Of Decreased Lung Capacity, One Of The Consequences Of The Current Pandemic


Our Latest News Include...

  • Implantable Device Stimulates The Diaphragm For Treatment Of Central Sleep Apnea

    It Occurs When The Brain Fails To Regularly Send The Electrical Signals For The Breathing Process

    Obstructive Sleep Apnea Is One Of The Main Causes Of Sleep Interruptions

    It Prevents The Body To Repair The Muscle And Tissues And The Brain To Consolidate Memories, Resulting In Fatigue And Cognitive Problems

    Jaw Popping And Clicking Is A Symptom Of Temporomandibular Disorder (TMD) Can Be Linked To Sleep Apnea

    Other Causes Are Excessive Anxiety, Arthritis, Trauma, Or Accident, And Can Lead To Poor Sleeping And Headaches

    Researchers Confirmed The Connection Between Sleep Apnea And Alzheimer’s

    They Found Amyloid Plaques In The Brain Of Sleep Apnea Patients, Which Are Also Present In Alzheimer’s

    CPAP Machine Treatment For Sleep Apnea Is Also Beneficial For Patients With Prediabetes

    It Results In A Lower Heartbeat At Night And Also At Daytime, Decreasing The Risk Of Heart Disease


  • Atrial Fibrillation Is A Heart Condition That Has A Correlation With Sleep Apnea

    In Many Cases, Treating Sleep Apnea Helps Control The Symptoms Of Atrial Fibrillation

    Sleep Apnea Can Result In Cognitive Problems Due To The Low Oxygen Supply To The Brain

    It Includes Depression, Irritability, Loss Of Productivity, And A Decrease In Performance

    Sleep Apnea Can Be Detected By Using A Pulse Oximeter, Measuring Blood Oxygen Levels

    A Low Value Can Also Be A Sign Of Decreased Lung Capacity, One Of The Consequences Of The Current Pandemic

    Wearable Fitness Monitors Can Measure The Duration And Quality Of Sleep

    These Do Not Provide A Detailed Medical Diagnosis But Inform The User That There Might Be A Health Problem And Get A Proper Evaluation

    New Wearable Device Can Detect Sleep Apnea By Recording The Sound And Vibration Of The Lungs And Heart

    It Links To A Smartphone App, Which Sends The Information To The Doctor


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Just a Sneak Peek...
  • What Happens If You Do Not Get Enough Sleep?
  • It Is Not Only You Who Suffers Because Of Your Fatigue
  • Your Brain And Hormones Need Sleep Too!
  • How To Recognize Sleep Deprivation
  • Occasionally, Surgery Is The Only Answer…
  • Over The Counter Medicines
  • Dental Or Orthodontic Treatment
  • Continuous Positive Airway Pressure Device
  • Have You Changed Your Pillows Recently?
  • Natural Nasal Strips
  • Change Your Sleeping Position
  • Coping As A Snorers Partner

Get our FREE Health Report on Snoring
You will also receive interesting tips for Snoring and Sleep Apnea;treatment and care. Check these examples:

  • Severe Obstructive Sleep Apnea Linked To A Higher Risk Of Heart Attack, Angina, And Diabetes

    It Is Also Related To Obesity And Hypertension

    Obstructive sleep apnea, also called OSA, is a condition that occurs at night when sleeping, therefore it is difficult to detect. The breathing is interrupted for several seconds. A partner can complain about the snoring, but detecting the interruptions in breathing can be challenging. According to a study, most people have OSA at some point in their lives, but only 15% have severe OSA. The symptoms are fatigue and daytime sleepiness, but the individuals consider that these conditions have other causes. The same study evaluated what other health conditions had persons with severe OSA, and found a correlation with high blood pressure, an increased risk of heart attack, angina, and diabetes. Also, the degree of hypertension and obesity depended on the severity of apnea. More Information click here.



  • Snoring, Restless Legs, And Body Heat Can Be Unbearable At Night For The Partner

    A Solution Is Taking A “Sleep Divorce” – Learn About It.

    Sometimes couples love each other, but can’t stand the snoring, restless legs or body heat at night. A solution is sleeping apart in different beds or even in separate rooms. This does not mean that there is less feeling for each other, but sometimes, the best idea is to give each other its private space. This idea was backed up by one-third of the people who answered a survey about “sleep divorce”. It will give a good night’s sleep for both and they will wake up refreshed. The most delicate part is talking together to take this step. Click here for more info.


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