A Power Nap Will Help With Your Memory And Alertness
A nap is a quick way to re-energize for the afternoon, and also boost your mood, alertness, memory, and energy. However, if done incorrectly, it can make you feel more tired. The duration must be 10 to 30 minutes for waking up easily; longer naps are related to increased risk of diabetes, cardiovascular conditions, and obesity. Also find a calm, cool place. More details click here.