If You Are Feeling Exhausted, Try This Diet To Re-Energize
Sometimes we feel exhausted, affecting our concentration or our driving. The most obvious cause seems to be poor sleeping. However, there are other causes, such as excess weight, being underweight, because of a lack of muscle strength, or mental fatigue caused by stress or depression. There is a diet to boost energy: water will rehydrate the body, seaweed has iodine content, which helps with the thyroid function. Others are bananas, which are rich in potassium, and peanut butter, which contain magnesium. Check all the diet. More details click here.