Leg And Foot Cramps At Night Might Be Related To Sleep Apnea And Low Oxygen Levels
Other Studies Suggest Lack Of Magnesium And Vitamin B, Along With Stretching
Some people experience leg and foot cramps at night, which wakes them up in a painful way. However, doctors don’t have a clear idea of the causes. One research showed that stretching at night showed a decrease in the frequency of cramps. Others had positive results with magnesium and vitamin B supplements. However, specialists found out that patients with sleep apnea who begun treatment with CPAP machines reported that they had no more cramps. Even though the evidence is weak, cramps could be related to low oxygen levels in the blood. Additional information click here.