Older Adults Have Different Wake Cycles And Must Be Careful With Sleeping Pills

Older Adults Have Different Wake Cycles And Must Be Careful With Sleeping Pills    

These Tips Will Allow A Better Sleep For Older Adults And Also For Younger People    

Many people believe that older adults require to sleep less. The truth is that they have the same sleep requirements as younger people. However, as one grows older, the sleep cycles change. This leads to waking up more often, which is also caused by more frequent visits to the bathroom. However, it is important that older adults get enough sleep, because daytime sleepiness increases the risk of falling, and lack of sleep is linked to dementia and cognitive decline. There are tips to get a better sleep, which works for older adults, as for younger people. Among them are turning off screens, because the blue light affects the production of melatonin, the sleep hormone. Also, older adults must be careful of sleeping pills, because their effect lasts more time in their bodies, increasing the risk of falls and confusion. Click here for more details.

 

  • If you suffer from Snoring or Sleep Apnea, our Membership Newsletter will give you access to the latest information on these conditions. You can try it with our 30-day trial subscription. Also, we will send you our Snoring Health Report, our Health Bundle, including 10 Health E-books, and access to our Premium Newsletter Archive.
  • Check The Latest Newsletter Content

     

    Obstructive Sleep Apnea Causes Persistent Inflammation To The Body

    This Results In A Shorted Lifespan, Cognitive Ability Reduction, And Cardiovascular Diseases

     

    Sleep Apnea Is Present In 15% Of Children, Yet 90% Go Undiagnosed

    The Symptoms Are Confused With Psychological Or Emotional Issues

     

    Preventing Insomnia And Sleep Apnea With A Dust-Free Environment

    Also, There Are Not The Only Sleep Disorders

     

    Obstructive Sleep Apnea Related To Poor Memory Recall And Depression

    Study Was Performed On Individuals With Untreated OSA

     

    Sleeping On The Front Is The Worst Position For Back Pain

    However, It Might Help Alleviate Sleep Apnea

     

    Surgery For Sleep Apnea Moves The Mandible Forward

    It Clears The Airway Obstructions And Improves Quality Of Life

     

    New Treatment For Sleep Apnea Uses A Hot Probe

    It Is Inserted Through The Nose, To Reduce The Obstructive Tissue

     

    Women With Sleep Apnea Have A Higher Cardiovascular Disease Risk Than Men

    However, Sleep Apnea Is 2 To 5 Times More Common In Men Than In Women

     

    Enlarged Adenoids Can Cause Snoring And Also Breathing And Sleeping Problems

    They Can Also Sinus And Ear Infections

     

    Sleep Apnea Related To High Blood Pressure

    Patients With Excess Daytime Sleepiness Have More Risk Of Cardiovascular Disease

     

    Get the latest information on Snoring and Sleep Apnea with the trial membership. Includes free bonuses. More info here.

  • Remember, by subscribing to out trial membership you will receive:

    • Our Snoring Newsletter sent every two weeks
    • Our Snoring Health Report
    • Our Health Bundle, including 10 E-books
    • Access to the membership archive with information from previous newsletters

    All for less than $1!

    More information? Click here.

    Just No Snoring

    Follow Us:

    Facebook: justnosnoring.com/facebook
    Twitterjustnosnoring.com/twitter
    Google+justnosnoring.com/googleplus