Obstructive Sleep Apnea Causes Persistent Inflammation To The Body
This Results In A Shorted Lifespan, Cognitive Ability Reduction, And Cardiovascular Diseases
Proper sleeping is good for anti-aging. This is because poor sleeping has harmful effects on the body, and one of these effects is giving the appearance of being older than the actual age. According to researchers, obstructive sleep apnea (OSA) is one of the causes of poor sleeping and is related to the inflammation and damage to the organs. The conclusion was that OSA promotes a persistent low-intensity inflammatory state. This means that this condition is constantly causing inflammation to the body. This condition might be triggered by altered lung ventilation and the low concentration of blood oxygen. Persistent inflammation also affects cognitive ability, cardiovascular function, mood, behavior, and increases the risk of stroke. It also results in other health conditions, such as erectile dysfunction, chronic kidney disease, among others. Usual treatments are tonsil removal in children and CPAP machines in adults. However, there are also treatments for the damage caused by an inflammatory state, such as vitamin C or plant-derived antioxidants. More info click here.
Sleep Apnea Is Present In 15% Of Children, Yet 90% Go Undiagnosed
The Symptoms Are Confused With Psychological Or Emotional Issues
Children are highly misdiagnosed for obstructive sleep apnea (OSA) and sleep disordered breathing (SDB) because the symptoms are confused for psychological or emotional issues. According to specialists, 15% of children suffer from these conditions, yet 95% go undiagnosed. Untreated sleep apnea in children can affect brain development. The behavior issues are also confused with ADHD, but the cause can be lack of restorative sleep. Poor sleep also affects neurocognitive development, tissue and one growth, and cellular regeneration, because these occur during deep sleep. These processes are interrupted when the brain detects that there is an airway obstruction and suspends these restorative process to restore normal breathing. OSA and SDB can be identified with symptoms such as snoring, restless sleep, jaw clenching, and migraine, among others. One of the causes is an incorrect craniofacial development, which results in airway problems due to poor jaw structure. More info click here.
Preventing Insomnia And Sleep Apnea With A Dust-Free Environment
Also, There Are Not The Only Sleep Disorders
Insomnia is not the only common sleep disorder, and Environmental issues and pollution could cause them. This is the case of sleep apnea, in which researchers consider that the particles in the air affect the delicate lining of the throat, nose, and mouth, which increases the risk of developing sleep apnea, causing a frequent interruption in sleep. Additional consequences of sleep apnea are daytime drowsiness, which, according to studies, doubles the risk of suffering a motor vehicle accident. It can be prevented with a dust-free environment, with plants to clean up carbon dioxide, and also removing pollen, mold and indoor bacteria with an air purifier. Other unusual sleep disorders are narcolepsy, which causes excessive daytime sleepiness. Another is restless leg syndrome, which is an inability to control movements while resting. This results in repeated interruptions of the REM cycle, however, the sufferer might not recall the frequent wake-up. Additionally, there are other sleep disorders, such as sleepwalking (along with the recently discovered sleep eating), early waking, and night terrors. More info click here.
Obstructive Sleep Apnea Related To Poor Memory Recall And Depression
Study Was Performed On Individuals With Untreated OSA
According to a study, obstructive sleep apnea is related to impaired memory and increases the risk of depression. Individuals with untreated OSA recalled memories from childhood, early adulthood, and recent memories. However, they could not recall the memory in great detail. The study also included semantic memory, which recalls acts and concepts, and episodic memory, which considers the recall of broader events. In the case of untreated OSA, there were problems with semantic memory but not episodic memory. Poor semantic memory is linked with depression. The study suggests that OSA affects the brain’s ability to recall certain types of memories, making difficult to recall details from the past. More info click here.
Sleeping On The Front Is The Worst Position For Back Pain
However, It Might Help Alleviate Sleep Apnea
Back pain can be caused by an improper movement, a poor sleeping position, or an incorrect lifting, among others. It occurs to most people at one point of their lifetime, and it usually heals after several days or weeks. One of the causes is sleeping in the wrong position, such as sleeping on the front. This forces the head to one side, twisting the neck to allow breathing, and does not provide any support for the spine. On the other side, if suffering from sleep apnea, sleeping on the front might be a good idea. This is because the tissue on the throat relaxed at night, and sleeping on the back will cause it to obstruct the airway because of the gravity. Therefore, sleeping on the front can alleviate this – but it is not recommended due to the lack of support for the spine. More info click here.
Surgery For Sleep Apnea Moves The Mandible Forward
It Clears The Airway Obstructions And Improves Quality Of Life
Obstructive sleep apnea (OSA) is an obstruction of the airflow during sleep. One of the treatments consists of a surgery in which the mandible is moved forward to increase the airflow area. This is recommended for patients from moderate to severe OSA, which cannot be treated with CPAP machines, which provides positive air pressure. The surgery is called maxillomandibular advancement (MMA) and has benefits such as improved breathing, lower cardiovascular risk, and daytime wakefulness, and better cognitive function. Increasing the airflow area through surgery clears previous obstructions, such as excess tissue, tongue, enlarged tonsils, or airway muscles. According to a study, patients had few adverse symptoms related to the treatment, which minimally affected their masticatory function. More info click here.
New Treatment For Sleep Apnea Uses A Hot Probe
It Is Inserted Through The Nose, To Reduce The Obstructive Tissue
There is a new treatment for sleep apnea based on the insertion of a hot probe through the nose. It is heated at 60 degrees, the same as hot water, and uses radiofrequency ablation (RFA) to reduce the swollen tissues in the nose that obstruct the airway. This technique is already used to destroy tumor cells in cases of liver, kidney or lung cancer. This can destroy excess nasal tissue in minutes. This tissue is the cause of nasal congestion, leading to snoring and forcing the people to breathe through their mouths while sleeping. The congestion may be caused by allergic rhinitis due to pollen, dust or fur into the nose. One treatment is antihistamine and steroid sprays, but in case of severe nasal congestion, the alternative is surgery, but this can have adverse side effects. On the other hand, the treatment based on RFA shrinks the tissue as the inflammation decreases. More info click here.
Women With Sleep Apnea Have A Higher Cardiovascular Disease Risk Than Men
However, Sleep Apnea Is 2 To 5 Times More Common In Men Than In Women
According to a study, women with sleep apnea have a higher risk of acquiring a heart condition. One of the consequences of sleep apnea is thickening of the wall of the heart, which lowers the pumping efficiency. The study revealed that the thickness was greater for women. Previous studies have shown that sleep apnea is 2 to 5 times more common in men, compared to women. Therefore, most studies on sleep apnea were performed on the male population. However, when women reach menopause, the risk of sleep apnea increases. Since the proportion of women with sleep apnea is comparatively low, there is a possibility that this condition is being misdiagnosed in women. More info click here.
Enlarged Adenoids Can Cause Snoring And Also Breathing And Sleeping Problems
They Can Also Sinus And Ear Infections
Adenoid glands are part of the immune system and are located behind the nose. They help to trap germs that access the body through the nose or the mouth. They fight infection, causing the glands to grow, resulting in snoring and breathing problems – however, they can remain enlarged, even when the infection is cured. The adenoids increase in size in children until they are 6 years old, and then begin to decrease, disappearing when they are 16. There are cases in which they don’t decrease and remain with a large size until adult age. Besides infection, there are other causes that enlarge the adenoids, such as allergies, excess pollution, or smoking. Since these glands are located behind the nose, a doctor requires a special mirror to determine if they are enlarged. Some of the symptoms of enlarged adenoids are snoring, interrupted and restless sleep, breathing through the nose, bad breath, and ear infections, among others. Usually, enlarged adenoids can be treated with antibiotics, but in the case of children, they might require surgical removal if there are frequent sinus or ear infections. More info click here.
Sleep Apnea Related To High Blood Pressure
Patients With Excess Daytime Sleepiness Have More Risk Of Cardiovascular Disease
According to researchers, 30% with people with high blood pressure, or hypertension, have obstructive sleep apnea (OSA). This is a condition in which the airflow is interrupted during sleep due to the relaxation of the throat muscles. It also goes around: OSA patients have a 50% risk of developing hypertension. The cause might be that the less blood oxygen resulting from an interruption in breathing may damage the blood vessels that supply to the heart. Also, the interruptions in breathing result in an increase in the heart rate. Also, OSA can cause an enlargement of the heart. In this case, the heart gets less oxygen and works with lesser efficiency. Other symptoms of OSA are difficulty in falling and staying asleep, drowsiness, snoring, and even excessive sleepiness. Researchers found out that patients with excess sleepiness had more risk of cardiovascular disease. More info click here.