Unusual Symptoms Of Pregnancy

Unusual Symptoms Of Pregnancy     Among These Are A Runny Nose And Excessive Snoring And Salivation     The normal symptoms of pregnancy are an expanding waistline, hormonal imbalances, and unusual food cravings. However, women may be pregnant without having these signs. Other symptoms are a stuffy and running nose and excessive snoring….

Continue reading

Snore Prevention Based On Essential Oils

Snore Prevention Based On Essential Oils     The fragrance of essential oils is a good treatment for certain conditions. Here is a recipe made of peppermint, and eucalyptus oils, among others. To prevent snoring, leave it on the nightstand and let the fragrance work. Click here for more information.  

Continue reading

Gadgets That Measure Deep Sleep

Gadgets That Measure Deep Sleep     A study presented at CES 2017 showed that drinking coffee does not affect sleep unless the intake is more than four cups per day. Most of the gadgets presented are bracelets, however one sits on a nightstand and has sensors that measure respiration and body…

Continue reading

Vibration In Snoring Related To Throat Inflammation

Vibration In Snoring Related To Throat Inflammation     We have said before that snoring is related to stroke and heart disease. But the vibration also causes damage and inflammation to the throat and may be related to the thickening of carotid arteries, which increases the risk of atherosclerosis. The vibration can…

Continue reading

Implantable Device Prevents Tongue Relaxation And Sleep Apnea

Implantable Device Prevents Tongue Relaxation And Sleep Apnea     The main cause of snoring is the relaxation of the tongue when sleeping. It relaxes so much that blocks the airway and can lead to sleep apnea. There is now a “pacemaker for the tongue”, which stimulates the tongue at night and…

Continue reading

If You Are Feeling Exhausted, Try This Diet To Re-Energize

If You Are Feeling Exhausted, Try This Diet To Re-Energize     Sometimes we feel exhausted, affecting our concentration or our driving. The most obvious cause seems to be poor sleeping. However, there are other causes, such as excess weight, being underweight, because of a lack of muscle strength, or mental fatigue…

Continue reading

Sleeping On The Left Side Will Prevent Heartburn And Snoring

Sleeping On The Left Side Will Prevent Heartburn And Snoring     Sleeping on the side is more comfortable for many people, but sleeping on the left side is even better. This is because it boosts circulation, putting less strain in the liver, improves circulation taking pressure off the vena cava, prevents…

Continue reading

  • If you suffer from Snoring or Sleep Apnea, our Membership Newsletter will give you access to the latest information on these conditions. You can try it with our 30-day trial subscription. Also, we will send you our Snoring Health Report, our Health Bundle, including 10 Health E-books, and access to our Premium Newsletter Archive.
  • Check The Latest Newsletter Content


    What Are The Causes Of Waking Up During The Night

    They Can Be A Need To Urinate, Sleep Apnea, And Acid Reflux, Among Others


    Study: Overnight Supplemental Oxygen In Patients With Sleep Apnea Decreases Blood Pressure

    Oxygen Was Added To The Air In The CPAP Machines And Also Increased The Level Of Blood Oxygen


    Snoring Is Not Only An Annoyance, But It Could Also Result In Severe Cardiovascular Problems

    Besides Increasing The Risk Of Sleep Apnea, Snoring Vibrations Thicken The Walls Of The Carotid Arteries, Restricting Blood Blow


    Snoring And Sleep Apnea Occurs When Sleeping – How To Identify The Symptoms

    This Is Relevant For Persons Living Alone With No Partner To Inform About Their Snoring


    Learning How CPAP Machines For Sleep Apnea Treatments

    These Include A Mask To Force Air Pressure Though The Nose And Mouth


    Sleep Apnea Can Also Be Related To A Blocked Nose Passage, Forcing To Breathe Through The Mouth

    Now A Minimally Invasive Procedure Can Widen The Sinus Passages


    Sleep Apnea Can Be Caused By Crooked Teeth

    These Reduce The Volume Inside The Mouth, Pushing The Tongue Backwards And Obstructing The Air Passage


    Poor Sleeping Is Not The Same As Short-Term Insomnia

    Poor Sleeping Can Be Caused By Conditions Such As Medications, Caffeine, Sleep Apnea, Excessive Worrying


    Pros And Cons Of Sleep Apnea Tests At Home

    They Are Less Through Than The Ones Done At A Sleep Clinic


    Sleeping On The Stomach Might Ease Sleep Apnea, But Will Cause Other Problems

    It Will Result In Neck And Back Pain, Due To The Rotation Of The Neck And The Poor Alignment Of The Spine


    Get the latest information on Snoring and Sleep Apnea with the trial membership. Includes free bonuses. More info here.

  • Remember, by subscribing to out trial membership you will receive:

    • Our Snoring Newsletter sent every two weeks
    • Our Snoring Health Report
    • Our Health Bundle, including 10 E-books
    • Access to the membership archive with information from previous newsletters

    All for less than $1!

    More information? Click here.

    Just No Snoring

    Follow Us:

    Facebook: justnosnoring.com/facebook